Mohamed Adel 1:00:04 row
10,012
Meters
1:00:04.1
Time
2:59.9
Pace
541
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 153 |
June 16, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.1 | 10,012 | 2:59.9 | 60 | 506 | 21 |
| 23:04.2 | 4,000 | 2:53.0 | 68 | 532 | 21 |
| 49:18.8 | 4,000 | 3:16.8 | 46 | 457 | 19 |
| 1:00:04.0 | 2,012 | 2:40.3 | 85 | 592 | 23 |
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Workout Graph
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