Mohamed Adel 6922m row
6,922
Meters
40:39.8
Time
2:56.2
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 158 |
June 04, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.8 | 6,922 | 2:56.2 | 64 | 520 | 23 |
| 13:20.6 | 1,400 | 4:45.9 | 15 | 351 | 13 |
| 6:48.7 | 2,800 | 2:25.9 | 113 | 687 | 26 |
| 6:51.8 | 4,200 | 2:27.0 | 110 | 678 | 27 |
| 7:36.0 | 5,600 | 2:42.8 | 81 | 578 | 23 |
| 6:02.8 | 6,922 | 2:17.2 | 135 | 766 | 28 |
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Workout Graph
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