Mohamed Adel 1916m row
1,916
Meters
9:15.5
Time
2:24.9
Pace
104
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 134 |
June 01, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 1,916 | 2:24.9 | 115 | 695 | 26 |
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 27 |
| 1:54.2 | 800 | 2:22.7 | 120 | 714 | 28 |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 713 | 27 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 26 |
| 1:31.2 | 1,916 | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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