Mohamed Adel 33:17 row
4,860
Meters
33:17.2
Time
3:25.4
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
May 30, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.2 | 4,860 | 3:25.4 | 40 | 438 | 19 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 24 |
| 23:11.4 | 2,000 | 3:05.1 | 55 | 489 | 21 |
| 31:55.5 | 860 | 5:04.7 | 12 | 342 | 13 |