Mohamed Adel 5140m row
5,140
Meters
29:25.8
Time
2:51.7
Pace
264
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 132 |
May 30, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.8 | 5,140 | 2:51.7 | 69 | 537 | 23 |
| 5:57.5 | 1,100 | 2:42.5 | 82 | 580 | 24 |
| 6:35.9 | 2,200 | 2:59.9 | 60 | 506 | 22 |
| 6:00.5 | 3,300 | 2:43.8 | 80 | 573 | 24 |
| 6:15.0 | 4,400 | 2:50.4 | 71 | 543 | 23 |
| 4:37.0 | 5,140 | 3:07.1 | 53 | 483 | 23 |
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Workout Graph
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