Mohamed Adel 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 134 |
May 25, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 30 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 30 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 30 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 29 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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