Mohamed Adel 10000m row
10,000
Meters
54:54.2
Time
2:44.7
Pace
547
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 132 |
May 24, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.2 | 10,000 | 2:44.7 | 78 | 569 | 24 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 26 |
| 14:08.7 | 4,000 | 3:32.1 | 37 | 426 | 19 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 27 |
| 10:58.6 | 8,000 | 2:44.6 | 78 | 569 | 23 |
| 10:03.1 | 10,000 | 2:30.7 | 102 | 651 | 27 |
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