Mohamed Adel 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 134 |
May 22, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 28 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 28 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 29 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 29 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 28 |
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Workout Graph
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