Mohamed Adel 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 135 |
May 22, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 29 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 33 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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