Mohamed Adel 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 136 |
May 21, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 28 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 31 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 29 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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