Mohamed Adel 10000m row
10,000
Meters
1:00:54.0
Time
3:02.7
Pace
551
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 17, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.0 | 10,000 | 3:02.7 | 57 | 497 | 21 |
| 20:55.4 | 2,000 | 5:13.8 | 11 | 338 | 12 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 28 |
| 10:28.5 | 6,000 | 2:37.1 | 90 | 610 | 25 |
| 10:14.0 | 8,000 | 2:33.5 | 97 | 633 | 26 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 28 |