Mohamed Adel 4:29 row
1,024
Meters
4:29.3
Time
2:11.4
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
November 24, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,024 | 2:11.4 | 154 | 829 | 31 |
| 4:29.3 | 1,025 | 2:11.3 | 154 | 831 | 31 |