Mohamed Adel 0:16 row
20
Meters
0:16.9
Time
7:02.5
Pace
1
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Drag Factor | 105 |
November 24, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.9 | 20 | 7:02.5 | 5 | 315 | 7 |
| 0:16.9 | 20 | 7:02.5 | 5 | 315 | 7 |