Mohamed Adel 5:11 row
867
Meters
5:11.5
Time
2:59.6
Pace
44
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
November 18, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 867 | 2:59.6 | 60 | 507 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 5:11.5 | 3 | 31:56.6 | 0 | 300 |