Mohamed Adel v1:00/2:00r...9 row
3,554
Meters
25:00.0
Time
3:31.0
Pace
185
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 43:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
June 06, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,554 | 3:31.0 | 37 | 428 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 10 | |||||
| r159 |