Mohamed Adel 20:07 row
3,658
Meters
20:07.4
Time
2:45.0
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
May 10, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,658 | 2:45.0 | 78 | 567 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 20:07.4 | 7 | 8:48.5 | 2 | 308 |