Mohamed Adel 1:54 row
216
Meters
1:54.4
Time
4:24.8
Pace
11
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
March 14, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 216 | 4:24.8 | 19 | 364 | 17 |
| 1:54.4 | 217 | 4:23.5 | 19 | 365 | 17 |