Mohamed Adel 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 135 |
May 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 26 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 28 |
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Workout Graph
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