Mohamed Adel 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 135 |
May 16, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 27 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 26 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 26 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 27 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 30 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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