Mohamed Adel 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 137 |
May 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 33 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 34 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 35 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 34 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 32 |
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Workout Graph
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