Mohamed Adel 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 136 |
May 16, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 33 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 36 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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