Mohamed Adel 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 134 |
May 15, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 |
| 1:16.1 | 400 | 3:10.2 | 51 | 474 | 19 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 33 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 25 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 25 |
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Workout Graph
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