Mohamed Adel 1:04 row
178
Meters
1:04.7
Time
3:01.7
Pace
9
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 133 |
May 15, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 178 | 3:01.7 | 58 | 500 | 21 |
| 1:03.2 | 178 | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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