Mohamed Adel 3:27 row
498
Meters
3:27.6
Time
3:28.4
Pace
30
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 136 |
May 15, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.6 | 498 | 3:28.4 | 39 | 433 | 29 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 35 |
| 1:32.6 | 200 | 1:55.2 | 229 | 1086 | 35 |
| 2:12.7 | 98 | 3:24.5 | 41 | 440 | 18 |
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Workout Graph
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