Mohamed Adel 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 134 |
May 13, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 761 | 29 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 30 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 29 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 747 | 29 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 30 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 30 |
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Workout Graph
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