Mohamed Adel 10000m row
10,000
Meters
47:47.8
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 136 |
May 08, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.8 | 10,000 | 2:23.3 | 119 | 708 | 27 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 26 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 28 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 28 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 684 | 27 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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