Mohamed Adel 10000m row

10,000

Meters

57:30.1

Time

2:52.5

Pace

540

Calories

Average Watts68
Calories Per Hour534
Stroke Rate23
Stroke Count1338
Drag Factor133

May 03, 2025 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
57:30.1 10,000 2:52.5 68 534 23
9:53.0 2,000 2:28.2 107 669 26
10:22.6 4,000 2:35.6 93 619 24
12:34.3 6,000 3:08.5 52 479 21
14:04.5 8,000 3:31.1 37 427 20
10:35.6 10,000 2:38.9 87 600 27

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Workout Graph

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