Mohamed Adel 10000m row
10,000
Meters
54:27.2
Time
2:43.3
Pace
548
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 122 |
May 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.2 | 10,000 | 2:43.3 | 80 | 576 | 24 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 27 |
| 10:14.7 | 4,000 | 2:33.6 | 96 | 631 | 25 |
| 10:16.1 | 6,000 | 2:34.0 | 96 | 629 | 26 |
| 13:03.0 | 8,000 | 3:15.7 | 47 | 460 | 20 |
| 11:12.5 | 10,000 | 2:48.1 | 74 | 553 | 24 |
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Workout Graph
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