Mohamed Adel 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 123 |
April 26, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 28 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 30 |
| 1:06.7 | 600 | 2:46.7 | 75 | 559 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 31 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 520 | 22 |
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Workout Graph
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