Mohamed Adel 2:54 row
539
Meters
2:54.9
Time
2:42.2
Pace
30
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 123 |
April 26, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 539 | 2:42.2 | 82 | 582 | 26 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 35 |
| 2:06.0 | 200 | 3:13.5 | 48 | 466 | 22 |
| 2:53.2 | 139 | 2:49.7 | 72 | 546 | 22 |
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Workout Graph
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