Mohamed Adel 1176m row
1,176
Meters
6:35.6
Time
2:48.1
Pace
59
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 123 |
April 25, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.6 | 1,176 | 2:48.1 | 74 | 553 | 24 |
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 26 |
| 1:34.5 | 600 | 2:37.5 | 90 | 608 | 25 |
| 1:57.7 | 900 | 3:16.1 | 46 | 459 | 20 |
| 1:28.9 | 1,176 | 2:41.0 | 84 | 588 | 25 |
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