Mohamed Adel 8:40 row
1,304
Meters
8:40.4
Time
3:19.5
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 124 |
April 25, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.4 | 1,304 | 3:19.5 | 44 | 451 | 18 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 24 |
| 8:38.2 | 304 | 5:04.2 | 12 | 342 | 12 |
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Workout Graph
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