Mohamed Adel 10000m row
10,000
Meters
56:39.0
Time
2:49.9
Pace
541
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 124 |
April 21, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.0 | 10,000 | 2:49.9 | 71 | 545 | 24 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 26 |
| 10:40.9 | 4,000 | 2:40.2 | 85 | 592 | 24 |
| 13:43.2 | 6,000 | 3:25.8 | 40 | 438 | 20 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 29 |
| 12:12.4 | 10,000 | 3:03.1 | 57 | 496 | 24 |
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Workout Graph
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