Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
24:47.6
Time
2:28.7
Pace
278
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:32.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 125 |
April 15, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 30 | |
| r: 0:45 | 13 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:45 | 10 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:45 | 16 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r: 0:45 | 15 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 25 | |
| r: 0:45 | 13 | |||||
| r67 |
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Workout Graph
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