Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
26:01.8
Time
2:36.1
Pace
273
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,050 |
| Overall Time | 29:46.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 124 |
April 14, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 5,000 | 2:36.1 | 92 | 616 | 26 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 28 | |
| r: 0:45 | 12 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 26 | |
| r: 0:45 | 9 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | |
| r: 0:45 | 6 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 25 | |
| r: 0:45 | 12 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 27 | |
| r: 0:45 | 11 | |||||
| r50 |
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Workout Graph
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