Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
29:40.4
Time
2:58.0
Pace
275
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,049 |
| Overall Time | 33:25.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 123 |
April 12, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 5,000 | 2:58.0 | 62 | 513 | 23 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 0:45 | 10 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| r: 0:45 | 13 | |||||
| 6:47.9 | 1,000 | 3:23.9 | 41 | 441 | 20 | |
| r: 0:45 | 11 | |||||
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 23 | |
| r: 0:45 | 11 | |||||
| 7:09.9 | 1,000 | 3:34.9 | 35 | 421 | 19 | |
| r: 0:45 | 4 | |||||
| r49 |
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Workout Graph
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