Diego Hazan 5x1000m/1:20r row
5,000
Meters
25:15.0
Time
2:31.5
Pace
273
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 131 |
March 24, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000 | 2:31.5 | 101 | 646 | 18 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 19 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 18 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 18 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 17 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 18 | |
| r83 |
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Workout Graph
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