Diego Hazan 6x1000m/1:20r row
6,000
Meters
29:03.3
Time
2:25.2
Pace
335
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 37:03.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 105 |
March 23, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.3 | 6,000 | 2:25.2 | 114 | 692 | 19 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 19 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 19 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 20 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 20 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 20 | |
| r150 |
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Workout Graph
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