Diego Hazan 3x7:00/1:00r row
4,303
Meters
21:00.0
Time
2:26.4
Pace
243
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 118 |
March 15, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,303 | 2:26.4 | 112 | 683 | 18 | |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 18 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 18 | |
| 7:00.0 | 1,245 | 2:48.6 | 73 | 551 | 19 | |
| r40 |
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Workout Graph
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