Diego Hazan 2x1:00/1:00r row
415
Meters
3:00.0
Time
3:36.8
Pace
22
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 438 |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 13 |
| Stroke Count | 39 |
| Drag Factor | 125 |
March 09, 2025 16:02:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 13 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | |
| r23 |
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Workout Graph
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