Diego Hazan 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 141 |
March 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 19 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 21 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 18 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 20 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 18 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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