Diego Hazan v100m/0:30r...4 row
2,400
Meters
10:43.3
Time
2:14.0
Pace
142
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,483 |
| Overall Time | 12:13.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 112 |
March 02, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,400 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 42 | |||||
| 4:00.7 | 900 | 2:13.7 | 146 | 803 | 20 | |
| r: 0:30 | 24 | |||||
| 4:08.8 | 900 | 2:18.2 | 133 | 756 | 20 | |
| r: 0:30 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r83 |
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Workout Graph
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