Diego Hazan 4x500m/1:20r row
2,000
Meters
9:41.3
Time
2:25.3
Pace
111
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:01.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 138 |
February 23, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 20 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 19 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 18 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r98 |
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Workout Graph
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