Diego Hazan 4x500m/1:20r row
2,000
Meters
9:35.9
Time
2:23.9
Pace
111
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:55.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 133 |
February 22, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 19 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 19 | |
| r116 |
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Workout Graph
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