Diego Hazan 4x500m/1:20r row
2,000
Meters
8:59.3
Time
2:14.8
Pace
117
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,103 |
| Overall Time | 14:19.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 133 |
February 22, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 19 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | |
| r103 |
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Workout Graph
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