Diego Hazan v1:00/1:15r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
December 14, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:15 | 32 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:15 | 25 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:15 | 27 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:15 | 19 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| r103 |
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Workout Graph
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