Diego Hazan v1:00/1:00r...7 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
December 14, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 19 | |||||
| r156 |
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Workout Graph
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