Diego Hazan 5x500m/1:00r row
2,500
Meters
13:44.7
Time
2:44.9
Pace
138
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 138 |
November 03, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 2,500 | 2:44.9 | 78 | 568 | 19 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 18 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 4:11.3 | 500 | 4:11.3 | 22 | 375 | 13 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | |
| r112 |
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Workout Graph
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