Diego Hazan v1000m/1:30r...10 row
10,000
Meters
50:43.6
Time
2:32.1
Pace
541
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 1:07:43.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 100 |
October 08, 2024 09:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.6 | 10,000 | 2:32.1 | 99 | 641 | 19 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 19 | |
| r: 1:30 | 21 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | |
| r: 1:30 | 12 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | |
| r: 1:30 | 13 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:30 | 11 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 20 | |
| r: 3:30 | 20 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 1:30 | 10 | |||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 20 | |
| r: 1:30 | 16 | |||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 19 | |
| r: 1:30 | 17 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 20 | |
| r: 1:30 | 17 | |||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 20 | |
| r: 1:30 | 19 | |||||
| r156 |
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Workout Graph
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