Diego Hazan v250m/1:10r...4 row
1,000
Meters
5:23.3
Time
2:41.6
Pace
51
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,094 |
| Overall Time | 10:03.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 121 |
October 06, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 22 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | |
| r: 1:10 | 34 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 21 | |
| r: 1:10 | 26 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 22 | |
| r: 1:10 | 18 | |||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 23 | |
| r: 1:10 | 16 | |||||
| r94 |
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Workout Graph
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